Overhead Cable Bicep Curl vs EZBar Preacher Curl
Maximizing Your Biceps Workout Plan
Nov 25, 2024Contents
Unsure whether to go for Overhead Cable Bicep Curl or EZ-Bar Preacher Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Biceps Workout: Explore the Benefits of Overhead Cable Bicep Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Overhead Cable Bicep Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Bicep Curl with a total of 155 compared to 543 for EZBar Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your elbows close to your head, slowly curl the handle down towards your shoulders.
- 2. Squeeze your biceps at the bottom of the movement.
- 3. Return to the starting position in a controlled manner.
Coach's Comment
- 1. Stand tall in front of a cable machine with an overhead pulley.
- 2. Grasp a single handle with your palms facing up.
- 3. Step back from the machine, so that your arms are fully extended above your head.
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. Exhale as you slowly curl the bar up towards your shoulders.
- 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.
Coach's Comment
- 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
- 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
