Overhead Cable Bicep Curl vs Incline Barbell Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Can't decide between Overhead Cable Bicep Curl and Incline Barbell Reverse Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Overhead Cable Bicep Curl and Incline Barbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Overhead Cable Bicep Curl vs Incline Barbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Bicep Curl with a total of 155 compared to 21 for Incline Barbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your elbows close to your head, slowly curl the handle down towards your shoulders.
- 2. Squeeze your biceps at the bottom of the movement.
- 3. Return to the starting position in a controlled manner.
Coach's Comment
- 1. Stand tall in front of a cable machine with an overhead pulley.
- 2. Grasp a single handle with your palms facing up.
- 3. Step back from the machine, so that your arms are fully extended above your head.
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
How to Incline Barbell Reverse Curl
Incline Barbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in, slowly curl the barbell up towards your chest.
- 2. Once the barbell is at chest level, pause for a moment and squeeze your biceps.
- 3. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Stand in front of a barbell on an incline bench and grip the barbell shoulder-width apart with your palms facing away from you.
- 2. Make sure your elbows are tucked in close to your body and your arms are in line with your torso.
If you want to know a detailed guide to Incline Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Reverse Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
