Overhead Press vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Dec 27, 2024Contents
Choosing between Overhead Press and Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Overhead Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Inhale deeply before beginning the movement.
- 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
- 3. Exhale as you press the barbell up.
- 4. Lower the barbell back down to your collarbone, inhaling as you do so.
Coach's Comment
- 1. Always keep your core engaged throughout the movement to prevent injury.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not let the barbell drift too far forward or back.
- 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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