Overhead Press vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
May 12, 2025Contents
Hesitating over Overhead Press vs. Floor Inverted Shoulder Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Overhead Press vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 146 for Floor Inverted Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Inhale deeply before beginning the movement.
- 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
- 3. Exhale as you press the barbell up.
- 4. Lower the barbell back down to your collarbone, inhaling as you do so.
Coach's Comment
- 1. Always keep your core engaged throughout the movement to prevent injury.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not let the barbell drift too far forward or back.
- 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
- 2. Exhale and lower your chest and shoulders back to the ground.
- 3. Keep your hips lifted the entire time.
Coach's Comment
- 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
- 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
- 3. Do not let your hips drop to the floor.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
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