Pec Deck Fly vs Incline Cable Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Hesitating between Pec Deck Fly and Incline Cable Bench Press for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Incline Cable Bench Press for Better Comparison.

Planfit Users' Choice about Pec Deck Fly vs Incline Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 42 for Incline Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Fly

Pec Deck Fly gif

Pec Deck Fly muscles worked: Chest

Form

  1. 1. Push your forearms together in a squeezing motion.
  2. 2. Keep your elbows at a fixed position and do not let them move during the exercise.
  3. 3. Squeeze your chest muscles as you bring your forearms together.
  4. 4. Hold the contraction at the top of the movement for one second.
  5. 5. Slowly return your forearms to the starting position.

Coach's Comment

  1. 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
  2. 2. Do not arch your back or use momentum to move the weight.
  3. 3. Do not let your forearms separate too far apart.

If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!

Do you want to know more about Pec Deck Fly methods?

How to Incline Cable Bench Press

Incline Cable Bench Press gif

Incline Cable Bench Press muscles worked: Chest

Form

  1. 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
  2. 2. Pause for a second and then press the handle back up above your chest.
  3. 3. Exhale as you press the handle up and keep your elbows tucked in.

Coach's Comment

  1. 1. Make sure to keep your back straight and your feet firmly planted on the floor.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't let the weight pull your shoulders down or your chest up.

If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!

Do you want to know more about Incline Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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