Pec Deck Fly vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Pec Deck Fly and Standing Fly for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 1148 for Standing Fly (Chest)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. Push your forearms together in a squeezing motion.
- 2. Keep your elbows at a fixed position and do not let them move during the exercise.
- 3. Squeeze your chest muscles as you bring your forearms together.
- 4. Hold the contraction at the top of the movement for one second.
- 5. Slowly return your forearms to the starting position.
Coach's Comment
- 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
- 2. Do not arch your back or use momentum to move the weight.
- 3. Do not let your forearms separate too far apart.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. 서서 덤벨을 잡고 팔을 벌립니다.
- 2. 팔을 옆으로 벌려 체스트 플라이를 수행합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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