Pec Deck Rear Delt vs Barbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 25, 2024

Contents

Are you contemplating between Pec Deck Rear Delt and Barbell Upright Row for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Barbell Upright Row for Better Comparison.

Planfit Users' Choice about Pec Deck Rear Delt vs Barbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 4261 for Barbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Rear Delt

Pec Deck Rear Delt gif

Pec Deck Rear Delt muscles worked: Shoulder

Form

  1. 1. Slowly press the pads together, bringing your elbows back as far as possible.
  2. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure you keep your elbows in line with your armpits throughout the movement.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't arch your back as you press the pads together.

If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!

Do you want to know more about Pec Deck Rear Delt methods?

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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