Pec Deck Rear Delt vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Pec Deck Rear Delt and Cable Front Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Pec Deck Rear Delt vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Rear Delt

Pec Deck Rear Delt gif

Pec Deck Rear Delt muscles worked: Shoulder

Form

  1. 1. Slowly press the pads together, bringing your elbows back as far as possible.
  2. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure you keep your elbows in line with your armpits throughout the movement.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't arch your back as you press the pads together.

If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!

Do you want to know more about Pec Deck Rear Delt methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
  2. 2. As you lift the cable, squeeze your shoulder blades together.
  3. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement.
  2. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
  3. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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