Pec Deck Rear Delt vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Struggling to choose between Pec Deck Rear Delt and Cable Shoulder Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 179 for Cable Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Slowly press the pads together, bringing your elbows back as far as possible.
- 2. Hold the contraction for a few seconds, then slowly return to the starting position.
Coach's Comment
- 1. Make sure you keep your elbows in line with your armpits throughout the movement.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't arch your back as you press the pads together.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
- 2. Once your hands reach your shoulders, pause for a brief moment.
- 3. Push the handles away from your head back to the starting position.
Coach's Comment
- 1. Keep your elbows in line with your shoulders throughout the exercise.
- 2. Avoid arching your back or leaning forward as you press the handles away from your head.
- 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
