Pendlay Row vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Pendlay Row and Close Grip Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Pendlay Row and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 44 for Close Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
- 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
- 3. Then, lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and core engaged throughout the exercise.
- 2. Avoid arching your back or swinging the weight up with momentum.
- 3. Start with a lighter weight until you get the hang of the exercise.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Begin the movement by driving your elbows down towards your hips and pulling your chest to the bar.
- 2. Make sure your shoulders stay down and back throughout the entire exercise.
- 3. Once your chest touches the bar, pause for a moment, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your shoulder blades down and back throughout the entire exercise.
- 2. Do not swing your body to gain momentum.
- 3. Avoid arching your back and engaging your neck muscles.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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