Pendlay Row vs Exercise Ball Back Extension

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Can't decide between Pendlay Row and Exercise Ball Back Extension for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Pendlay Row and Exercise Ball Back Extension for Better Comparison.

Planfit Users' Choice about Pendlay Row vs Exercise Ball Back Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 19 for Exercise Ball Back Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
  2. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
  3. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise.
  2. 2. Avoid arching your back or swinging the weight up with momentum.
  3. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

How to Exercise Ball Back Extension

Exercise Ball Back Extension gif

Exercise Ball Back Extension muscles worked: Back

Form

  1. 1. Engage your core and slowly lean back until your torso is parallel to the ground.
  2. 2. Hold the position for a few seconds and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure your feet are firmly planted on the ground for stability.
  2. 2. Do not over-extend your back; keep it in a neutral position.
  3. 3. Keep your movements slow and controlled.

If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!

Do you want to know more about Exercise Ball Back Extension methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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