Pendlay Row vs Good Morning

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Are you contemplating between Pendlay Row and Good Morning for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Back Workout: Explore the Benefits of Pendlay Row and Good Morning for Better Comparison.

Planfit Users' Choice about Pendlay Row vs Good Morning : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pendlay Row with a total of 344 compared to 533 for Good Morning

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
  2. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
  3. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise.
  2. 2. Avoid arching your back or swinging the weight up with momentum.
  3. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

How to Good Morning

Good Morning gif

Good Morning muscles worked: Back

Form

  1. 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
  2. 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
  3. 3. Inhale as you return to the starting position, with your arms raised above your head.
  4. 4. Exhale and repeat the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the movement.
  2. 2. Do not arch your back when bending forward.
  3. 3. Do not jerk your body or move too quickly.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!

Do you want to know more about Good Morning methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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