Plank vs Criss Cross
Maximizing Your Core Workout Plan
Sep 7, 2024Contents
Hesitating between Plank and Criss Cross for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of Plank and Criss Cross for Better Comparison.
Planfit Users' Choice about Plank vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank with a total of 9776 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank
Plank muscles worked: Core
Form
- 1. Tighten your core and glutes, and raise your body up off the floor.
- 2. Remain in this position for 30-60 seconds, keeping your body in a straight line.
- 3. When finished, lower your body back to the floor.
Coach's Comment
- 1. Avoid arching your back or sagging your hips.
- 2. Do not hold your breath - remember to breathe steadily throughout the exercise.
- 3. If you feel any pain or discomfort in your lower back, stop the exercise and consult with a doctor or physical therapist.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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