Plank vs Rotation Push Up
Maximizing Your Core Workout Plan
Dec 13, 2025Contents
Unsure whether to go for Plank or Rotation Push Up in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Core Workout: Explore the Benefits of Plank and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Plank vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank with a total of 9776 compared to 8 for Rotation Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank
Plank muscles worked: Core
Form
- 1. Tighten your core and glutes, and raise your body up off the floor.
- 2. Remain in this position for 30-60 seconds, keeping your body in a straight line.
- 3. When finished, lower your body back to the floor.
Coach's Comment
- 1. Avoid arching your back or sagging your hips.
- 2. Do not hold your breath - remember to breathe steadily throughout the exercise.
- 3. If you feel any pain or discomfort in your lower back, stop the exercise and consult with a doctor or physical therapist.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Keeping your core engaged, rotate your torso to the right while extending your left arm straight up in the air.
- 2. Return to the starting position and repeat the motion on the other side, rotating your torso to the left and extending your right arm straight up in the air.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire movement.
- 2. Avoid arching your back or dropping your hips as you rotate your torso.
- 3. Move slowly and with control to ensure proper form.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
