Plank vs Seated Knee Up
Maximizing Your Core Workout Plan
Nov 25, 2024Contents
Can't decide between Plank and Seated Knee Up for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Plank and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Plank vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plank with a total of 9776 compared to 9913 for Seated Knee Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plank
Plank muscles worked: Core
Form
- 1. Tighten your core and glutes, and raise your body up off the floor.
- 2. Remain in this position for 30-60 seconds, keeping your body in a straight line.
- 3. When finished, lower your body back to the floor.
Coach's Comment
- 1. Avoid arching your back or sagging your hips.
- 2. Do not hold your breath - remember to breathe steadily throughout the exercise.
- 3. If you feel any pain or discomfort in your lower back, stop the exercise and consult with a doctor or physical therapist.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Exhale and lift your right leg up towards your chest.
- 2. Keep your back straight and your core engaged.
- 3. Hold the top position for a few seconds.
- 4. Inhale and slowly lower your leg back down to the starting position.
- 5. Repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the entire movement.
- 2. Do not arch your back or strain your neck.
- 3. Do not lift your leg too high, as this can cause strain on your back.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
