Plate Front Raise vs Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Hesitating over Plate Front Raise vs. Behind Neck Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Behind Neck Press for Better Comparison.

Planfit Users' Choice about Plate Front Raise vs Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 466 for Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Plate Front Raise

Plate Front Raise gif

Plate Front Raise muscles worked: Shoulder

Form

  1. 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
  2. 2. Pause at the top and squeeze your shoulder blades together.
  3. 3. Slowly lower the plate back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your arms straight throughout the exercise.
  2. 2. Do not raise the plate too high, as this can cause strain to your shoulders.
  3. 3. Avoid arching your back or leaning too far forward.

If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!

Do you want to know more about Plate Front Raise methods?

How to Behind Neck Press

Behind Neck Press gif

Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
  2. 2. Exhale as you press the barbell up.
  3. 3. Hold for a brief moment and slowly lower the barbell to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows close to your head throughout the movement.
  2. 2. Don't use too much weight as this can place too much strain on your shoulders.
  3. 3. Don't lock your elbows at the top of the movement.

If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!

Do you want to know more about Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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