Plate Front Raise vs Cable Lateral Raise

Maximizing Your Shoulder Workout Plan

Jun 12, 2024

Contents

Hesitating between Plate Front Raise and Cable Lateral Raise for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Cable Lateral Raise for Better Comparison.

Planfit Users' Choice about Plate Front Raise vs Cable Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 4441 for Cable Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Plate Front Raise

Plate Front Raise gif

Plate Front Raise muscles worked: Shoulder

Form

  1. 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
  2. 2. Pause at the top and squeeze your shoulder blades together.
  3. 3. Slowly lower the plate back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your arms straight throughout the exercise.
  2. 2. Do not raise the plate too high, as this can cause strain to your shoulders.
  3. 3. Avoid arching your back or leaning too far forward.

If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!

Do you want to know more about Plate Front Raise methods?

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
  2. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
  2. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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