Prayer Push vs Overhead Dumbbell Triceps Extension
Maximizing Your Triceps Workout Plan
Dec 26, 2024Contents
Unsure whether to go for Prayer Push or Overhead Dumbbell Triceps Extension in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Triceps Workout: Explore the Benefits of Prayer Push and Overhead Dumbbell Triceps Extension for Better Comparison.
Planfit Users' Choice about Prayer Push vs Overhead Dumbbell Triceps Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Prayer Push with a total of 640 compared to 916 for Overhead Dumbbell Triceps Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Prayer Push
Prayer Push muscles worked: Triceps
Form
- 1. Slowly lower yourself into a deep squat position with your arms still out in front of you.
- 2. Hold this position for a few seconds before pushing yourself back up to the starting position.
- 3. Keep your arms extended out in front of you and focus on pushing through your heels to complete the motion.
- 4. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Begin by standing in an upright position with your feet shoulder-width apart and your arms extended out in front of you.
- 2. Engage your core and ensure your body is in a straight line from your head to your toes.
- 3. Your head should be in a neutral position and your eyes should be looking forward.
If you want to know a detailed guide to Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Prayer Push Guide page of our blog!
How to Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lift the weights up towards your chest.
- 2. Extend your arms to lift the dumbbells above your head.
- 3. Slowly lower the dumbbells back to your chest, keeping your elbows close to your body.
- 4. Repeat the movement for desired number of repetitions.
Coach's Comment
- 1. Begin by standing with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Place the dumbbells in front of your thighs with your palms facing each other.
If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!
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