Prayer Push vs Overhead Dumbbell Triceps Extension

Maximizing Your Triceps Workout Plan

Jul 21, 2024

Contents

Unsure whether to go for Prayer Push or Overhead Dumbbell Triceps Extension in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Triceps Workout: Explore the Benefits of Prayer Push and Overhead Dumbbell Triceps Extension for Better Comparison.

Planfit Users' Choice about Prayer Push vs Overhead Dumbbell Triceps Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Prayer Push with a total of 640 compared to 916 for Overhead Dumbbell Triceps Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Prayer Push

Prayer Push gif

Prayer Push muscles worked: Triceps

Form

  1. 1. Slowly lower yourself into a deep squat position with your arms still out in front of you.
  2. 2. Hold this position for a few seconds before pushing yourself back up to the starting position.
  3. 3. Keep your arms extended out in front of you and focus on pushing through your heels to complete the motion.
  4. 4. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Begin by standing in an upright position with your feet shoulder-width apart and your arms extended out in front of you.
  2. 2. Engage your core and ensure your body is in a straight line from your head to your toes.
  3. 3. Your head should be in a neutral position and your eyes should be looking forward.

If you want to know a detailed guide to Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Prayer Push Guide page of our blog!

Do you want to know more about Prayer Push methods?

How to Overhead Dumbbell Triceps Extension

Overhead Dumbbell Triceps Extension gif

Overhead Dumbbell Triceps Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, lift the weights up towards your chest.
  2. 2. Extend your arms to lift the dumbbells above your head.
  3. 3. Slowly lower the dumbbells back to your chest, keeping your elbows close to your body.
  4. 4. Repeat the movement for desired number of repetitions.

Coach's Comment

  1. 1. Begin by standing with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells in front of your thighs with your palms facing each other.

If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!

Do you want to know more about Overhead Dumbbell Triceps Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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