Pull Up vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Pull Up and Close Grip Cable Lat Pulldown for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Pull Up and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Pull Up vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Begin the exercise by pulling your body up until your chin is over the bar.
- 2. Slowly lower your body back down to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not swing the body or use momentum to pull the body up.
- 2. Do not arch the back or neck.
- 3. Do not hold your breath.
- 4. Do not lock out the elbows at the bottom of the movement.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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