Pull Up vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Pull Up and Close Grip Chin Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Pull Up and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Pull Up vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 345 for Close Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Begin the exercise by pulling your body up until your chin is over the bar.
- 2. Slowly lower your body back down to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not swing the body or use momentum to pull the body up.
- 2. Do not arch the back or neck.
- 3. Do not hold your breath.
- 4. Do not lock out the elbows at the bottom of the movement.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Take a deep breath in and begin to pull your body up towards the bar.
- 2. Focus on engaging your lats and using them to lift your body.
- 3. Keep your core tight and your body in a straight line.
- 4. Continue to pull until your chin is over the bar.
- 5. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging your body as you lift and lower yourself.
- 2. Do not allow your elbows to flare out to the sides.
- 3. Do not lock your elbows at the top of the movement.
- 4. If you feel any pain in your lower back, neck, or shoulders, stop immediately and modify the exercise.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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