Pull Up vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Pull Up and Neutral Grip Lat Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Pull Up and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Pull Up vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 3631 for Neutral Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Begin the exercise by pulling your body up until your chin is over the bar.
- 2. Slowly lower your body back down to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not swing the body or use momentum to pull the body up.
- 2. Do not arch the back or neck.
- 3. Do not hold your breath.
- 4. Do not lock out the elbows at the bottom of the movement.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the bar down towards your chest.
- 2. Keep your torso stationary and your elbows close to your body.
- 3. Keep your wrists straight and don_ allow the bar to drift away from your body.
- 4. Once the bar touches your chest, pause for a moment and then slowly return to the starting position.
Coach's Comment
- 1. Don_ arch your back or lean back as you pull the bar down.
- 2. Don_ use too much weight as this can strain your back and shoulders.
- 3. Don_ allow the bar to drift away from your body as you pull it down.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
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