Pull Up vs Seated Cable Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for Pull Up or Seated Cable Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Pull Up and Seated Cable Row for Better Comparison.

Planfit Users' Choice about Pull Up vs Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 52786 for Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pull Up

Pull Up gif

Pull Up muscles worked: Back

Form

  1. 1. Begin the exercise by pulling your body up until your chin is over the bar.
  2. 2. Slowly lower your body back down to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Do not swing the body or use momentum to pull the body up.
  2. 2. Do not arch the back or neck.
  3. 3. Do not hold your breath.
  4. 4. Do not lock out the elbows at the bottom of the movement.

If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!

Do you want to know more about Pull Up methods?

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image