Pull Up vs Smith Machine Barbell Row

Maximizing Your Back Workout Plan

Jul 25, 2024

Contents

Unsure whether to go for Pull Up or Smith Machine Barbell Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Pull Up and Smith Machine Barbell Row for Better Comparison.

Planfit Users' Choice about Pull Up vs Smith Machine Barbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 4483 for Smith Machine Barbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pull Up

Pull Up gif

Pull Up muscles worked: Back

Form

  1. 1. Begin the exercise by pulling your body up until your chin is over the bar.
  2. 2. Slowly lower your body back down to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Do not swing the body or use momentum to pull the body up.
  2. 2. Do not arch the back or neck.
  3. 3. Do not hold your breath.
  4. 4. Do not lock out the elbows at the bottom of the movement.

If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!

Do you want to know more about Pull Up methods?

How to Smith Machine Barbell Row

Smith Machine Barbell Row gif

Smith Machine Barbell Row muscles worked: Back

Form

  1. 1. Begin by slowly lowering the barbell down to your midsection.
  2. 2. Keep your back flat and core engaged throughout the movement.
  3. 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
  4. 4. Slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Do not round your back while performing the exercise.
  2. 2. Do not jerk the barbell up quickly.
  3. 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.

If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!

Do you want to know more about Smith Machine Barbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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