Push Up vs Decline Dumbbell Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Undecided between Push Up and Decline Dumbbell Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Push Up and Decline Dumbbell Bench Press for Better Comparison.

Planfit Users' Choice about Push Up vs Decline Dumbbell Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 736 for Decline Dumbbell Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Push Up

Push Up gif

Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
  2. 2. Keep your core engaged and your body in a straight line throughout the movement.

Coach's Comment

  1. 1. Keep your neck in line with your spine and avoid arching your back.
  2. 2. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!

Do you want to know more about Push Up methods?

How to Decline Dumbbell Bench Press

Decline Dumbbell Bench Press gif

Decline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
  2. 2. Keep your elbows close to your sides as you lower the dumbbells.
  3. 3. Stop when the dumbbells are just above your chest and pause for a second.
  4. 4. Exhale as you press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Do not let your lower back arch as you press the weights up.
  2. 2. Keep your head and neck in a neutral position throughout the movement.
  3. 3. Do not use momentum to press the weights up.
  4. 4. Do not lock your elbows at the top of the movement.
  5. 5. Do not drop the weights.

If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Decline Dumbbell Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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