Push Up vs Pullover Machine (Chest Target)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Push Up or Pullover Machine (Chest Target) in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Push Up and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Push Up vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 141 for Pullover Machine (Chest Target)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
- 2. Keep your core engaged and your body in a straight line throughout the movement.
Coach's Comment
- 1. Keep your neck in line with your spine and avoid arching your back.
- 2. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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