Push Up vs Smith Machine Bench Press

Maximizing Your Chest Workout Plan

Jul 25, 2024

Contents

Can't decide between Push Up and Smith Machine Bench Press for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Push Up and Smith Machine Bench Press for Better Comparison.

Planfit Users' Choice about Push Up vs Smith Machine Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 12714 for Smith Machine Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Push Up

Push Up gif

Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
  2. 2. Keep your core engaged and your body in a straight line throughout the movement.

Coach's Comment

  1. 1. Keep your neck in line with your spine and avoid arching your back.
  2. 2. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!

Do you want to know more about Push Up methods?

How to Smith Machine Bench Press

Smith Machine Bench Press gif

Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
  2. 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
  3. 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure that your feet are firmly planted on the floor at all times.
  2. 2. Don_ lock your elbows when pressing the bar away from your chest.
  3. 3. Don_ lower the bar too quickly or too slowly.
  4. 4. Don_ let the bar bounce off your chest.

If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Smith Machine Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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