Rack Pull vs Deadlift

Maximizing Your Back Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Rack Pull and Deadlift for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Rack Pull and Deadlift for Better Comparison.

Planfit Users' Choice about Rack Pull vs Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 15439 for Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight. 2. Keep your arms straight and your shoulder blades retracted. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise. 2. Make sure to keep the barbell close to your body and avoid swinging the weight. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

How to Deadlift

Deadlift gif

Deadlift muscles worked: Back

Form

  1. 1. Take a deep breath and brace your core. 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright. 3. Keep the bar close to your body and your arms straight. 4. Once you have reached the top, hold the position for a moment.

Coach's Comment

  1. 1. Keep your back flat and your core engaged throughout the entire lift. 2. Do not round your back or use momentum to lift the barbell. 3. Avoid jerking or bouncing the weight off the ground. 4. Make sure to use a weight that is appropriate for your level.

If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!

Do you want to know more about Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image