Rack Pull vs Good Morning

Maximizing Your Back Workout Plan

Jul 25, 2024

Contents

Deciding between Rack Pull and Good Morning for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Rack Pull and Good Morning for Better Comparison.

Planfit Users' Choice about Rack Pull vs Good Morning : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Rack Pull with a total of 766 compared to 533 for Good Morning

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
  2. 2. Keep your arms straight and your shoulder blades retracted.
  3. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
  3. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

How to Good Morning

Good Morning gif

Good Morning muscles worked: Back

Form

  1. 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
  2. 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
  3. 3. Inhale as you return to the starting position, with your arms raised above your head.
  4. 4. Exhale and repeat the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the movement.
  2. 2. Do not arch your back when bending forward.
  3. 3. Do not jerk your body or move too quickly.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!

Do you want to know more about Good Morning methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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