Renegade Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Renegade Row and Close Grip Lat Pulldown for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Renegade Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Renegade Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Renegade Row with a total of 124 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
- 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
- 3. Continue alternating arms for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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