Renegade Row vs Dumbbell Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Hesitating over Renegade Row vs. Dumbbell Row for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Renegade Row and Dumbbell Row for Better Comparison.

Planfit Users' Choice about Renegade Row vs Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Renegade Row with a total of 124 compared to 8288 for Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Renegade Row

Renegade Row gif

Renegade Row muscles worked: Back

Form

  1. 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
  2. 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
  3. 3. Continue alternating arms for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Make sure you are using a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!

Do you want to know more about Renegade Row methods?

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image