Renegade Row vs Over Grip Wide Pulldown Rear Machine

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Unsure whether to go for Renegade Row or Over Grip Wide Pulldown Rear Machine in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Renegade Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.

Planfit Users' Choice about Renegade Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Renegade Row with a total of 124 compared to 7817 for Over Grip Wide Pulldown Rear Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Renegade Row

Renegade Row gif

Renegade Row muscles worked: Back

Form

  1. 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
  2. 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
  3. 3. Continue alternating arms for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Make sure you are using a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!

Do you want to know more about Renegade Row methods?

How to Over Grip Wide Pulldown Rear Machine

Over Grip Wide Pulldown Rear Machine gif

Over Grip Wide Pulldown Rear Machine muscles worked: Back

Form

  1. 1. Slowly pull the bar down until it is just below your chin.
  2. 2. Hold for a brief moment and squeeze your shoulder blades together.
  3. 3. Slowly return the bar to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Do not jerk the bar up and down.
  3. 3. Don't use momentum to lift the weight.
  4. 4. Do not lock your elbows at the bottom of the movement.
  5. 5. Keep your core tight and engaged throughout the exercise.

If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!

Do you want to know more about Over Grip Wide Pulldown Rear Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image