Reverse Cable Fly vs Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Are you contemplating between Reverse Cable Fly and Behind Neck Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Behind Neck Press for Better Comparison.

Planfit Users' Choice about Reverse Cable Fly vs Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 466 for Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

How to Behind Neck Press

Behind Neck Press gif

Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
  2. 2. Exhale as you press the barbell up.
  3. 3. Hold for a brief moment and slowly lower the barbell to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows close to your head throughout the movement.
  2. 2. Don't use too much weight as this can place too much strain on your shoulders.
  3. 3. Don't lock your elbows at the top of the movement.

If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!

Do you want to know more about Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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