Reverse Cable Fly vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Nov 19, 2024Contents
Undecided between Reverse Cable Fly and Dumbbell Bent Over Lateral Raise for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 17552 for Dumbbell Bent Over Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
- 2. Hold the contraction at the top for a moment and then return to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged throughout the exercise to avoid arching your back.
- 2. Avoid using momentum or swinging the weights to complete the reps.
- 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
- 4. Make sure to keep your chest up and your shoulders back.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
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