Reverse Cable Fly vs Smith Machine Overhead Press
Maximizing Your Shoulder Workout Plan
Jan 15, 2025Contents
Hesitating over Reverse Cable Fly vs. Smith Machine Overhead Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Cable Fly with a total of 1771 compared to 13111 for Smith Machine Overhead Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
- 2. Hold the contraction at the top for a moment and then return to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged throughout the exercise to avoid arching your back.
- 2. Avoid using momentum or swinging the weights to complete the reps.
- 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
- 4. Make sure to keep your chest up and your shoulders back.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
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