Reverse Crunch vs Full Plank
Maximizing Your Core Workout Plan
Dec 28, 2024Contents
Struggling to choose between Reverse Crunch and Full Plank for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Reverse Crunch and Full Plank for Better Comparison.
Planfit Users' Choice about Reverse Crunch vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Crunch with a total of 1477 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Curl your hips off the floor by contracting your abdominal muscles and pressing your lower back into the floor.
- 2. Lift your legs up towards your chest as you curl your hips off the floor.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure your back is kept flat on the floor and your neck is in line with your spine throughout the exercise.
- 2. Do not arch your back or lift your head off the floor.
- 3. Make sure to keep your legs together and your knees bent throughout the exercise.
- 4. Do not swing your legs when performing the exercise.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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