Reverse Plank vs Criss Cross

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Stuck between choosing Reverse Plank and Criss Cross for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Core Workout: Explore the Benefits of Reverse Plank and Criss Cross for Better Comparison.

Planfit Users' Choice about Reverse Plank vs Criss Cross : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Plank with a total of 103 compared to 188 for Criss Cross

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Plank

Reverse Plank gif

Reverse Plank muscles worked: Core

Form

  1. 1. Keeping your core engaged, slowly lower your hips towards the floor. 2. As you lower your hips, keep your shoulders and head lifted off the floor. 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position. 2. Avoid arching your back or allowing your hips to drop too low. 3. Take your time and focus on maintaining good form throughout the exercise.

If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!

Do you want to know more about Reverse Plank methods?

How to Criss Cross

Criss Cross gif

Criss Cross muscles worked: Core

Form

  1. 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right. 2.Bring your left arm across your body and touch your right elbow to your left thigh. 3. Step your right foot back to the center and extend your right arm straight out to the side. 4. Take a big step to the side with your left foot and twist your torso to the left. 5. Bring your right arm across your body and touch your left elbow to your right thigh. 6. Step your left foot back to the center and extend your left arm straight out to the side. 7. Continue alternating sides for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the entire movement. 2. Take your time and focus on your form. Don't rush through the reps. 3. Don't let your knees go over your toes as you step to the side. 4. Don't let your arms go too high or too low. Keep them at shoulder height.

If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!

Do you want to know more about Criss Cross methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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