Reverse Plank vs Plank Push Up
Maximizing Your Core Workout Plan
Jan 14, 2025Contents
Struggling to choose between Reverse Plank and Plank Push Up for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Plank Push Up for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Plank with a total of 103 compared to 311 for Plank Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Keeping your core engaged, slowly lower your hips towards the floor.
- 2. As you lower your hips, keep your shoulders and head lifted off the floor.
- 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position.
- 2. Avoid arching your back or allowing your hips to drop too low.
- 3. Take your time and focus on maintaining good form throughout the exercise.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Lower your body halfway down to the ground.
- 2. Push your body back up to the starting position.
Coach's Comment
- 1. Keep your torso in a straight line throughout the exercise.
- 2. Avoid arching your back or sagging your hips.
- 3. Don't lower your body too far. Keep your elbows slightly bent.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
