Reverse Plank vs Seated Knee Up

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Undecided between Reverse Plank and Seated Knee Up for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Core Workout: Explore the Benefits of Reverse Plank and Seated Knee Up for Better Comparison.

Planfit Users' Choice about Reverse Plank vs Seated Knee Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Plank with a total of 103 compared to 9913 for Seated Knee Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Plank

Reverse Plank gif

Reverse Plank muscles worked: Core

Form

  1. 1. Keeping your core engaged, slowly lower your hips towards the floor. 2. As you lower your hips, keep your shoulders and head lifted off the floor. 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position. 2. Avoid arching your back or allowing your hips to drop too low. 3. Take your time and focus on maintaining good form throughout the exercise.

If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!

Do you want to know more about Reverse Plank methods?

How to Seated Knee Up

Seated Knee Up gif

Seated Knee Up muscles worked: Core

Form

  1. 1. Exhale and lift your right leg up towards your chest. 2. Keep your back straight and your core engaged. 3. Hold the top position for a few seconds. 4. Inhale and slowly lower your leg back down to the starting position. 5. Repeat with the left leg.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the entire movement. 2. Do not arch your back or strain your neck. 3. Do not lift your leg too high, as this can cause strain on your back. 4. If you feel any pain or discomfort, stop immediately.

If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!

Do you want to know more about Seated Knee Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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