Reverse Plank vs Stability Ball Pike

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Hesitating between Reverse Plank and Stability Ball Pike for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Core Workout: Explore the Benefits of Reverse Plank and Stability Ball Pike for Better Comparison.

Planfit Users' Choice about Reverse Plank vs Stability Ball Pike : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Reverse Plank with a total of 103 compared to 7 for Stability Ball Pike

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Reverse Plank

Reverse Plank gif

Reverse Plank muscles worked: Core

Form

  1. 1. Keeping your core engaged, slowly lower your hips towards the floor. 2. As you lower your hips, keep your shoulders and head lifted off the floor. 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position. 2. Avoid arching your back or allowing your hips to drop too low. 3. Take your time and focus on maintaining good form throughout the exercise.

If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!

Do you want to know more about Reverse Plank methods?

How to Stability Ball Pike

Stability Ball Pike gif

Stability Ball Pike muscles worked: Core

Form

  1. -

Coach's Comment

  1. -

If you want to know a detailed guide to Stability Ball Pike, alternative exercises, and its benefits, check it out here. Check out the Stability Ball Pike Guide page of our blog!

Do you want to know more about Stability Ball Pike methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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