Ring High Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Ring High Row and Close Grip Cable Lat Pulldown for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Ring High Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Ring High Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Ring High Row with a total of 47 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged.
- 2. Hold for a few seconds before returning the handles to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't let your elbows flare out to the sides.
- 3. Don't lean back as you pull the handles up.
- 4. Don't pull the handles too high, as this could put strain on your shoulders.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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