Romanian Deadlift vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Romanian Deadlift and Cable High Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Cable High Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
- 2. Bend your knees slightly as you lower the barbell.
- 3. Continue lowering down until you feel a stretch in your hamstrings.
- 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.
Coach's Comment
- 1. Keep your core tight and your back flat throughout the entire movement.
- 2. Avoid rounding your back as you lower down.
- 3. Don't lower the barbell too far down your legs or you may risk injury.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
