Romanian Deadlift vs Low Row Machine

Maximizing Your Back Workout Plan

Sep 21, 2024

Contents

Undecided between Romanian Deadlift and Low Row Machine for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Low Row Machine for Better Comparison.

Planfit Users' Choice about Romanian Deadlift vs Low Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 3112 for Low Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Romanian Deadlift

Romanian Deadlift gif

Romanian Deadlift muscles worked: Back

Form

  1. 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
  2. 2. Bend your knees slightly as you lower the barbell.
  3. 3. Continue lowering down until you feel a stretch in your hamstrings.
  4. 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back flat throughout the entire movement.
  2. 2. Avoid rounding your back as you lower down.
  3. 3. Don't lower the barbell too far down your legs or you may risk injury.

If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!

Do you want to know more about Romanian Deadlift methods?

How to Low Row Machine

Low Row Machine gif

Low Row Machine muscles worked: Back

Form

  1. 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
  2. 2. Keep your torso stationary and your arms close to your body.
  3. 3. Squeeze your shoulder blades together at the end of the movement.
  4. 4. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back or swing the weight.
  3. 3. Do not jerk the weight or use momentum to lift the weight.

If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!

Do you want to know more about Low Row Machine methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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