Romanian Deadlift vs One Arm Dumbbell Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Romanian Deadlift and One Arm Dumbbell Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and One Arm Dumbbell Row for Better Comparison.

Planfit Users' Choice about Romanian Deadlift vs One Arm Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 29855 for One Arm Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Romanian Deadlift

Romanian Deadlift gif

Romanian Deadlift muscles worked: Back

Form

  1. 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
  2. 2. Bend your knees slightly as you lower the barbell.
  3. 3. Continue lowering down until you feel a stretch in your hamstrings.
  4. 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back flat throughout the entire movement.
  2. 2. Avoid rounding your back as you lower down.
  3. 3. Don't lower the barbell too far down your legs or you may risk injury.

If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!

Do you want to know more about Romanian Deadlift methods?

How to One Arm Dumbbell Row

One Arm Dumbbell Row gif

One Arm Dumbbell Row muscles worked: Back

Form

  1. 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
  2. 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
  3. 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
  2. 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
  3. 3. Move the weight slowly and with control to minimize the risk of injury.
  4. 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.

If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!

Do you want to know more about One Arm Dumbbell Row methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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