Romanian Deadlift vs One Arm Machine Seated Row
Maximizing Your Back Workout Plan
Nov 7, 2024Contents
Deciding between Romanian Deadlift and One Arm Machine Seated Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and One Arm Machine Seated Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs One Arm Machine Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 8631 for One Arm Machine Seated Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
- 2. Bend your knees slightly as you lower the barbell.
- 3. Continue lowering down until you feel a stretch in your hamstrings.
- 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.
Coach's Comment
- 1. Keep your core tight and your back flat throughout the entire movement.
- 2. Avoid rounding your back as you lower down.
- 3. Don't lower the barbell too far down your legs or you may risk injury.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.