Romanian Deadlift vs Ring High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Romanian Deadlift and Ring High Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Ring High Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 47 for Ring High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
- 2. Bend your knees slightly as you lower the barbell.
- 3. Continue lowering down until you feel a stretch in your hamstrings.
- 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.
Coach's Comment
- 1. Keep your core tight and your back flat throughout the entire movement.
- 2. Avoid rounding your back as you lower down.
- 3. Don't lower the barbell too far down your legs or you may risk injury.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged.
- 2. Hold for a few seconds before returning the handles to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't let your elbows flare out to the sides.
- 3. Don't lean back as you pull the handles up.
- 4. Don't pull the handles too high, as this could put strain on your shoulders.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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