Running vs Rowing Machine
Maximizing Your Cardio Workout Plan
Dec 13, 2025Contents
Hesitating over Running vs. Rowing Machine for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Cardio Workout: Explore the Benefits of Running and Rowing Machine for Better Comparison.
Planfit Users' Choice about Running vs Rowing Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Running with a total of 2587 compared to 528 for Rowing Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Running
Running muscles worked: Cardio
Form
- 1. Begin by pushing off with your toes and lifting your heels off the ground.
- 2. Swing your arms in a natural rhythm and keep your elbows close to your body.
- 3. As you move, keep your torso upright and your head and neck relaxed.
- 4. Land on the balls of your feet and roll through your foot to your heel.
Coach's Comment
- 1. Stand tall with your feet hip-width apart and your arms at your sides.
- 2. Lift your chest and relax your shoulders.
- 3. Look straight ahead and keep your head in line with your spine.
If you want to know a detailed guide to Running, alternative exercises, and its benefits, check it out here. Check out the Running Guide page of our blog!
How to Rowing Machine
Rowing Machine muscles worked: Cardio
Form
- 1. Begin with a powerful drive from your legs and arms, leaning back slightly as you extend your legs.
- 2. Keep your arms straight and back straight as you pull the handle towards your chest.
- 3. Push back with your legs, extending them and leaning forward slightly.
- 4. As you straighten your arms and legs, return to the starting position.
Coach's Comment
- 1. Sit on the rowing machine seat and attach your feet to the foot plates.
- 2. Put your hands on the handlebars and make sure your arms are straight.
- 3. Keep your back straight and maintain a neutral neck and head position.
If you want to know a detailed guide to Rowing Machine, alternative exercises, and its benefits, check it out here. Check out the Rowing Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
