Russian Twist vs Dumbell Russian Twist
Maximizing Your Core Workout Plan
Dec 27, 2024Contents
Can't decide between Russian Twist and Dumbell Russian Twist for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Russian Twist and Dumbell Russian Twist for Better Comparison.
Planfit Users' Choice about Russian Twist vs Dumbell Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Russian Twist with a total of 2072 compared to 764 for Dumbell Russian Twist
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Twist your torso to one side, bringing your arms to the side of your body.
- 2. Pause for a moment and then twist to the other side.
- 3. Repeat the movement, alternating sides.
Coach's Comment
- 1. Make sure to maintain a straight back and keep your core engaged throughout the exercise.
- 2. Don't allow your arms to drop below your chest level.
- 3. Move slowly and with control to prevent injury.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Dumbell Russian Twist
Dumbell Russian Twist muscles worked: Core
Form
- 1. Engage your core and rotate your torso to the left, bringing the dumbbell down and across your body.
- 2. Return to the center and rotate to the right.
- 3. Continue alternating sides for the desired amount of repetitions.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the exercise.
- 2. Make sure the movement is coming from your shoulders and not your arms.
- 3. Do not lock your elbows, keep them slightly bent.
- 4. Make sure the dumbbell does not hit your body as you move.
If you want to know a detailed guide to Dumbell Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Dumbell Russian Twist Guide page of our blog!
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