Seated Cable Row vs Arm Pulldown

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Seated Cable Row and Arm Pulldown for your back sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Arm Pulldown for Better Comparison.

Planfit Users' Choice about Seated Cable Row vs Arm Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 34261 for Arm Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

How to Arm Pulldown

Arm Pulldown gif

Arm Pulldown muscles worked: Back

Form

  1. 1. Exhale and engage your back muscles as you pull the bar down towards your upper legs, bringing your elbows down and back.
  2. 2. Keep your shoulders down and back and avoid shrugging them up towards your ears.
  3. 3. Pause briefly when the bar reaches your thighs.
  4. 4. Inhale as you slowly release the bar back up to the starting position, maintaining control and resisting the weight as it moves upwards.

Coach's Comment

  1. 1. Avoid leaning back or swinging your body to generate momentum. Keep your torso upright and engage your core to maintain proper form.
  2. 2. Start with a lighter weight and focus on proper form before gradually increasing the weight.
  3. 3. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.

If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!

Do you want to know more about Arm Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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