Seated Cable Row vs Back Extension Machine
Maximizing Your Back Workout Plan
Jan 18, 2025Contents
Deciding between Seated Cable Row and Back Extension Machine for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Back Extension Machine for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Back Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 334 for Back Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
- 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back as you come up.
- 3. Do not jerk your body or use momentum to complete the exercise.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
