Seated Cable Row vs Back Lat Pulldown
Maximizing Your Back Workout Plan
Jan 15, 2025Contents
Hesitating between Seated Cable Row and Back Lat Pulldown for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Back Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Back Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 1569 for Back Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the bar down toward your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. When the bar touches your chest, pause, and then slowly return to the starting position.
Coach's Comment
- 1. Avoid jerking or yanking the bar down.
- 2. Do not lean too far back or round your back.
- 3. Do not use momentum to pull the bar down.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
